Walk through the key preparation dimensions — substance, intention, set and setting, safety, and integration — then generate a plan you can save.
Preparation is the practice.
This planner walks you through the key preparation dimensions that experienced practitioners, clinical researchers, and harm reduction frameworks consistently identify as important. It covers substance and dose, intention setting, set and setting, safety planning, and integration. At the end, you can generate a summary to save and refer back to.
This tool is for educational and personal reflection purposes only. It does not constitute medical or clinical advice. If you have medical concerns or are taking medications, consult a qualified clinician before proceeding.
Step 1 — Substance & Dose
What are you planning to work with, and at what level? This shapes every other preparation decision.
Step 2 — Intention Setting
Your intention gives the experience a direction without trying to control the outcome. Take your time with this step — the clarity you bring here shapes the quality of everything that follows.
Writing your intention is one of the most important preparation steps. Consider revisiting and refining it in the days leading up to your experience. Many people find it helpful to read their intention aloud before beginning.
Step 3 — Set & Setting
Where you are shapes what you encounter. The outer environment reflects and amplifies your inner landscape.
Setting Checklist
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Step 4 — Safety Planning
Thorough safety planning makes genuine surrender possible. These are the most important items to address before your session.
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Step 5 — Integration Planning
The experience itself is only half the work. How you process and integrate what emerges determines whether insight becomes lasting change. Integration begins before the experience, not after.
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Your Journey Preparation Plan
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You'll also receive the Psygaia Framework — our approach to safe, grounded psychedelic experiences.
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This plan is for personal reference only. It does not constitute medical or clinical advice. If you have medical concerns, consult a qualified clinician before proceeding.
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A research and systems-based approach to psychedelics for safe and grounded experiences — developed at the University of Ottawa.
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The Psygaia Framework
A research and systems-based approach to psychedelics for safe and grounded experiences — developed at the University of Ottawa.
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This site provides harm reduction education only. Psychedelics are controlled substances in most jurisdictions. Nothing here constitutes medical or legal advice. In crisis, see our crisis resources or contact a healthcare provider immediately.
