How to Microdose
An Introductory & Community Based Course
Discover the transformative potential of microdosing with support from community and guides.
How to Microdose for Wellbeing outlines a simple, practical and holistic approach to microdosing psychedelics with the aim of improving overall wellbeing beyond the microdose while providing access to ongoing support through community and guides.
How to Microdose for Wellbeing is a preliminary foundation for our upcoming in-depth flagship course coming Fall 2024: How to Use Psychedelics for Healing & Growth.
Learn to microdose to increase mindfulness and enhance overall health and wellbeing.
Learn to prepare accurate and safe microdoses.
Reduce symptoms of anxiety and depression by combining microdosing with mindfulness practices.
Develop a better understanding of your mental and emotional health through deeper self-awareness.
Deepen your relationship to others, yourself and nature.
Create meaningful and transformative habits that enhance your overall health and wellbeing.
This is the course I wish I’d had when I started microdosing a year ago.
— Richard, Belgium
The popular idea that microdosing must be sub-perceptual, not noticeable, is outdated.
When you microdose, it’s great to notice something.
Through over a decade of experience with psychedelics, we’ve found that microdosing does what a typical larger dose does, but more gently and slowly. Microdosing is akin to a bigger dose, but stretched out over time.
Psychedelics, intentionally applied and in any dose will expand awareness, allowing us see what is already within.
Expanded awareness creates an opportunity to know ourselves more intimately, allowing us to cultivate mindfulness and a clearer understanding of our personal path to health and wellbeing.
Find support in an intentional community with peers and guides.
By purchasing this course, you get access to the Psygaia community:
Connect with others exploring intentional use of psychedelics and microdosing
Ask questions and get answers from fellow community members and psychedelic practitioners
Share and discover the best resources to help you learn about intentional psychedelic use
Access psychedelic support circles
Participate in community events
Since the 1950’s, renowned pioneer of transpersonal psychology Stanislav Grof, and other psychedelic therapists have been using low doses of psychedelics to help patients break down psychological barriers and access their mind without the intensity of a full dose.
The famous chemist responsible for the discovery of LSD, Albert Hofmann, was using low doses of psychedelics throughout his later life to increase his creativity and felt sense of presence and connection to nature.
What’s included:
The complete How to Microdose course with future updates
Over 5 hours of educational videos with key point notes for each video
Access to the new Psygaia community platform
Resources to further your journey
Free or discounted access to in-person and online events
In 3 weeks, you’ll learn to:
Microdose safely and effectively
Evaluate sources for your microdose
Cultivate rituals around microdosing
Develop mindfulness via microdosing
Track your mental health while microdosing
Connect more deeply to yourself and nature
Enhance your creativity and spirituality
Cultivate transformative habits
Learn to microdose intentionally.
Course Instructors
Louis Belleau
Louis has been intentionally exploring LSD and mushrooms for spirituality, healing and transformation since he was 17. His early experiences with psychedelics helped him overcome ADD, addiction and suicidal ideation, and led him to study and practice Buddhism and yoga. Soon after, Louis attended McGill University where he studied Psychology, Philosophy and Religion, graduating with a BA.Sc. Louis now teaches yoga, meditation and breathwork at a healing centre, facilitates spiritual discovery and personal transformation, and is building Nectara and How to Use Psychedelics. Louis is committed to helping people discover and deepen their spiritual connection, heal, and grow into their whole potential.
Jack Bunce
Jack’s life has been devoted to healing and inner work since 2018. At the age of 21, Jack discovered he suffered from “pure-O” OCD, a form of anxiety rooted in trauma. His healing journey has consisted of managing and overcoming PTSD, frequent night terrors and panic attacks. Through tools such as breathwork, meditation, heat and cold exposure, yoga, therapy, men’s work and psychedelic integration, Jack has managed to overcome the symptoms that were once debilitating. Jack’s mission is now to help others heal, feel safe, grow, navigate inner journeys, and access the strength that is necessary to climb out of difficult and dark places. Jack’s path has become his offering to the world.
Course Advisors
Dr. Kwasi Adusei, DNP, PMHNP
Dr. Kwasi Adusei is a service-oriented, curious Ghanaian native passionate about the intersections of community, well-being, and technology. He has a vision for a future driven by inner and outer restoration and how they converge to alter the maladaptive systems of our current world. As an educator and community organizer, he is informed by his experience with the war on drugs and community mental health, both as a patient and a clinician. He is also a psychiatric mental health nurse practitioner at Journey Clinical, co-founder of the Psychedelic Society of Western New York, and led the development of a grassroots psychedelic harm reduction organization called the Sanctuary Project.
Vanathy Paranthaman
Vanathy works as a Registered Nurse with a focus on holistic health and wellness. Vanathy has professional training and expertise with various plant and psychedelic medicines, including extensive experience working with ketamine to treat various mental health conditions. Vanathy has continued to further her education in different therapeutic modalities over the years. Some of these trainings include Breathwave, yoga, Internal Family Systems, Compassionate Inquiry, Psychedelic Lead Psychotherapy (TheraPsil) and the Gottman Method Couples therapy.
Course Structure
20
videos
15
lessons
20 min
per day
8
worksheets
Satisfaction Guaranteed
If you aren’t satisfied with the course, email us up to 14 days after purchase and we’ll issue a refund.
No questions asked.
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